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All things London & Natural Hairdressing

How Often Should You Cut Your Hair: Stylist's Advice

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Key takeways

How Frequently Should You Trim Your Hair Ends?

  • Very short hair: Every 1 to 3 weeks.

  • Short hair: Every 2 to 7 weeks.

  • Medium hair: Every 2 to 3 months.

  • Long hair: Every 2 to 4 months.

Maintaining Your Haircut's Shape and Style: How Often Should It Be Done?

To keep your haircut looking its best and maintain its shape, it's recommended to get a trim every 4 to 6 weeks. This is particularly crucial for hairstyles with layers or specific designs, as it helps avoid a disheveled appearance and loss of form.

Optimal Frequency for Visiting the Hairdresser

A visit to the hairdresser every 1 to 3 months is ideal, depending on your hairstyle and hair growth rate. Booking an appointment approximately every 6 weeks is a good practice, ensuring your hair remains well-groomed throughout the month.

What Is the Recommended Haircut Frequency for the Average Person?

The general guideline suggests a haircut every six to eight weeks to maintain hair strength and health. However, the exact frequency should be adjusted based on your hair's type, length, and texture.

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Have you ever wondered how often you should cut your hair to maintain a fabulous hairstyle? Whether you sport short hair, layers, curly hair, or wavy hair, the frequency of your hair cuts can make a big difference in the health and appearance of your locks. Getting regular trims is essential for keeping your hair looking its best, but the optimal time between cuts may vary depending on your individual hair type and style.

In this article, we'll explore the factors that determine how often you should schedule a trip to the salon for a trim. We'll delve into understanding your hair type and length, recognising the signs that indicate it's time for a cut, and how trimming promotes healthy hair growth. You'll also discover tips for caring for your tresses between trims and get advice on the ideal cutting frequency for special hair types. By the end, you'll have a clear idea of how to keep your hair in tip-top shape with a hair cutting routine tailored just for you.

Table of Contents


Understanding Your Hair Type and Length

Understanding the unique characteristics of your hair type and length is crucial in determining how often you should schedule a trip to the salon for a trim. Whether you have short hair, medium-length tresses, or long locks, each style requires a different approach to maintain its shape and health.

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Short hair, especially if you want to keep your short style, will need a haircut more frequently in order to remain fresh. Short hair should be trimmed every 4 to 8 weeks to keep the shape of your haircut precise. Certain styles like bobs or pixies may need very frequent trims, around every 3-4 weeks, to maintain their structured look.

If you wear your hair at a medium, shoulder-length cut, plan trims every 8-12 weeks. Mid-length hair can stretch a bit longer between proper shaping but still needs regular trim appointments to prevent ends from appearing ragged or layers losing definition 5.

For longer hair, stylists advise planning a trim every 3-4 months. Long hair is more forgiving when it comes to cut frequency, as the extra length helps mask minor split ends and breakage. However, long hair is still prone to split ends, breakage, and thinning over time, so monitor your ends closely between trims.

If you have bangs, they require special attention. To maintain full, sharp bangs, trim them monthly, as they grow out very quickly. Blunt bangs need to be trimmed more often for upkeep, while side-swept or wispy bangs can sometimes go 5-6 weeks between trims.

By understanding your hair type and length, you can work with your stylist to establish an optimal haircut schedule that keeps your locks looking their best while promoting healthy hair growth.


Recognizing the Signs for a Trim

Regularly inspecting your hair for signs of damage is crucial to maintaining its health and appearance. Split ends are a common indicator that it's time for a trim. These occur when the hair shaft splits into two or more fragments, resulting in a frayed, brittle texture. If left untreated, split ends can travel up the hair shaft, causing further damage.

Tangling and snagging are also signs that your hair may need a trim. When the cuticles of damaged hair become raised, they can interlock with one another, leading to knots and tangles. If you find yourself constantly battling tangles or your brush frequently snags on your hair, it's likely time for a trim.

Another telltale sign of hair in need of a trim is a change in texture and loss of shine. Healthy hair should feel smooth and soft, with a natural shine. If your hair feels rough, dry, or looks dull, it may be due to damage from split ends and other factors. Trimming away the damaged ends can help restore your hair's texture and shine.

By paying attention to these signs and scheduling regular trims, you can keep your hair looking and feeling its best, while promoting healthy growth.


Trimming for Healthy Hair Growth

Regular trims are essential for maintaining healthy hair and promoting growth. Trimming helps prevent breakage and split ends, which can travel up the hair shaft and cause further damage if left untreated. By removing damaged ends, hair can grow more efficiently and appear longer over time.

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Trims also help maintain the desired shape and style of your hair, ensuring it always looks its best. Whether you have short hair, layers, or long waves, regular trims keep your style looking fresh and polished.

While a haircut won't directly make your hair grow faster, as that's determined by genetics and overall health, regular trims can help hair appear longer by eliminating split ends and breakage. This allows your hair to use its nutrients effectively for growth rather than repairing damaged ends.

The frequency of trims depends on your hair type and style. Generally, it's recommended to get a trim every 8-12 weeks to prevent split ends and breakage. However, those with short hair, bangs, or layers may need more frequent trims, ranging from 2 to 8 weeks. Consulting with your stylist can help determine the best trimming schedule for your individual needs and goals.


Caring for Your Hair Between Trims

Caring for your hair between trims is essential to maintain its health and prevent split ends. Protect your hair from heat styling by using a heat protectant spray or serum before using any styling tools. These products create a barrier between your hair and the heat, minimising damage. Adjust the heat settings on your styling tools to the lowest level that effectively achieves the desired style, as high heat can be extremely damaging.

Deep conditioning treatments are crucial for repairing and preventing split ends. Use a deep conditioner weekly, leaving it on for 20 to 30 minutes, to restore moisture and repair damage. Avoid damaging hair accessories like tight elastics and metal clips, which can pull and tear your hair, causing split ends and breakage. Instead, opt for gentle options like scrunchies, ribbon ties, and hair claw clips. By following these tips and using the right products, you can keep your hair looking healthy and beautiful between trims.


How Often to Trim Special Hair Types

Certain hair types require special considerations when determining how often to trim. Curly and textured hair tends to be drier since it's not brushed as often, which helps coat the hair shaft with natural oils. Curly hair can wait longer between trims, with some individuals restricting cuts to twice a year, while others may opt for quarterly trims.

Fine hair typically breaks easier than coarse hair, so individuals with ultra-fine hair usually need trims more often, possibly as early as every 6 weeks. In contrast, those with coarse hair can usually delay their trim for a few months, recognising when their style needs a refresh.

rear view of a woman,  facing an indoor wall covered with dense and varied indoors plant

Chemically treated or coloured hair is more prone to damage and breakage, requiring more frequent trims. Colour causes hair to become more fragile, so trimming chemically processed hair every 6 to 8 weeks is recommended to maintain its health and appearance.

By understanding the unique needs of your hair type, you can work with your stylist to establish an optimal trimming schedule that keeps your locks looking their best while promoting healthy hair growth.



Maintaining a regular hair trimming schedule is crucial for keeping your locks healthy, strong, and looking their best. By understanding your hair type, length, and unique needs, you can work with your stylist to determine the optimal frequency for your trims. Between salon visits, be sure to care for your hair with gentle styling techniques, heat protectants, and deep conditioning treatments to prevent damage and split ends.

Ultimately, the key to fabulous hair is finding the right balance of regular trims and at-home care that works for you. By following these guidelines and listening to your hair's needs, you'll be well on your way to achieving the healthy, beautiful locks you deserve.

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